Gilad's Quick Fit System: Cardio Blast
Watched: 9/11/06
With: myself
Year: 2001
Reason for watching: exercise
Opinion: I had done Gilad when I still lived at my parents and watched him on ESPN. This is one of the Quick Fit System. It has 6 days of workouts (rest on Sunday). I haven't done this one in a while since I'm usually trying to get to work but it's a good workout. It incorporates aerobics and kickboxing. He builds up series slowly and combines them all together.
Watch again?: yes
Recommend?: yes
With: myself
Year: 2001
Reason for watching: exercise
Opinion: I had done Gilad when I still lived at my parents and watched him on ESPN. This is one of the Quick Fit System. It has 6 days of workouts (rest on Sunday). I haven't done this one in a while since I'm usually trying to get to work but it's a good workout. It incorporates aerobics and kickboxing. He builds up series slowly and combines them all together.
Watch again?: yes
Recommend?: yes
posted by ollie1976 | 5:07 PM
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