Gilad's Quick Fit System: Shoulders and Arms

Watched: 9/18/06
With: Myself
Year: 2001
Reason for watching: exercise
Opinion: I've decided to add some weight training/toning to my workout. This tape is very easy to follow and Gilad gives good pointers throughout reminding you of your position during the exercises. I'm sure that I'll be feeling the pain later on today and into tomorrow.
Watch again?: yes
Recommend?: yes